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Writer's picturewanderlustsherry

What to Wear | Hiking Dos & Don'ts


"There's no such thing as bad weather, only bad clothes". It's a common mantra repeated by Scandinavian parents who insist that their children spend time outdoors every day, rain or shine. This phrase is quite true when it comes to hiking as well.


Hiking is a wonderful way to immerse yourself in nature, but weather conditions can be unpredictable, so it is always a good idea to be prepared so you don't end up hiking in cold, wet clothes.


Footwear


Shoes/Boots

Proper footwear is one of the most important items you will need to purchase when it comes to hiking. Whether you prefer supportive over-the-ankle boots or lightweight trail running shoes, it is all personal preference. It is also good to note the types of trails you plan on hiking. Lightweight, low-cut shoes may work with well maintained or paved trails, but sturdy boots are better fitted for rugged, rocky trails and crossing streams.


Boots

Columbia Newton Ridge Plus - I cannot rave enough about these boots. When it comes to affordability, these boots are $89.95 on Columbia's website right now. These boots are comfortable, durable, and easy to break into. The grippy rubber outsoles and waterproof features are a bonus for when you need to cross slippery, rocky streams.

Columbia | Newton Ridge Plus Hiking Boot

Salomon X Ultra 3 Mid GTX Hiking Boots - These boots offer stability and protection with the athletic performance of a trail runner. The GORE-TEX membrane offers waterproof and breathable performance at the same time. They work their magic in wet conditions, tough descents, and long hikes. Despite the higher price tag, these boots could be one of your greatest investments!


Timberland White Ledge Mid Waterproof Hiking Boots - Don't ruin your mood and hike with soggy socks. The seam-sealed construction of these Timberland hiking boots will surely keep your feet dry. These boots are lightweight with motion efficiency technology to support your feet through bending, pushing, and balancing.


Keen Targhee II Waterproof Mid - The waterproof leather, breathable insulation to keep your feet warm without overheating, and winterized traction features make these the perfect go-to boots for cold weather hiking. The arch support, contoured heels, and compression-molded EVA will give you added comfort through every step. Trek through fresh powder, icy trails, and slush with ease in these boots.

Hoka One One Speedgoat 4

Trail Runners

Hoka One One Speedgoat 4 - The thick cushioning and lightweight build make these trail runners perfect for a comfortable hike on established trails. The fun bright color options are just an added bonus.


Saucony Peregrine 11 - Excellent traction, breathability, and secure fit make these all around great shoes for demanding trails.


Socks

When it comes to footwear, choosing the right socks are important too. Cotton socks are great for everyday comfort but are a poor choice for hiking because it absorbs moisture and dries slowly, providing no insulation when wet. Synthetic and wool-blend socks are a better choice. I personally love these Darn Tough and Carhartt merino wool blend socks, but Amazon has other budget friendly options as well, such as these MERIWOOL merino wool hiking socks that come in a pack of 3 for only $25.

To prevent blisters and keep your feet warm and dry for maximum comfort during and after your hike, follow this hiking socks guide from REI to learn how to choose the right socks for you.


Clothing


Clothes made of quick-drying, moisture-wicking fabrics are best for hiking. Wool and polyester will be your friend. Cotton? Not so much. When hiking, think about dressing in a layers system.

  • Base layer: This layer is your "next-to-skin" layer and should be something made of wool or polyester. Base layers are very important because this is the clothing your skin comes into contact with first. This layer wicks sweat off your skin to keep you dry and comfortable and prevent hypothermia. I have found a lot of workout clothes are made of this synthetic material. Running clothes from the Nike dri-FIT and Under Armour lines are great options for base layers too.

  • Middle layer: This is the "insulating" layer and its purpose is to retain heat to keep your body warm. Depending on the temperatures and weather, this layer usually consists of either fleece or insulated jackets. My personal favorite go-to piece is my Patagonia Better Sweater 1/4-Zip Fleece. If the temperatures are going to be colder, I would recommend choosing an insulated jacket, such as the Patagonia Nano Puff Jacket, or similar. I sometimes opt for a lightweight insulated vest to go over a fleece layer and remove it as I warm up during my hike.


  • Outer layer: This is the "shell" layer that shields you from wind, snow, and rain. It is never ideal, but a gray forecast and rainy days happen. With proper gear and a great attitude, you can still make the best out of any situation. It’s wise to carry a waterproof jacket no matter the weather forecast. If you’re expecting wet weather, bring the rain pants along, too. If you love your current rain gear, make sure to check and see if drops bead up and roll off. If not, you may need to renew its Durable Water Repellent (DWR) coating to restore performance prior to your hike. Do not forget the hats and gloves. This is important because your extremities will be the first to get cold. I prefer waterproof gloves in most cases, but depending on the hiking and weather conditions, a basic pair of gloves to keep you warm may be all you will need. When rain and snow is expect, I like to wear a pair of thin gloves inside a larger pair of waterproof gloves. Layering does not only apply to clothes.

https://www.rei.com/learn/expert-advice/layering-basics.html

Backpack/Daypack

Choosing the right pack for your hike will depend on the type of activity, capacity, features, and fit. A compact (11-20 liters) pack is sufficient enough for water, a few snacks, and an extra (lightweight) layer of clothing, This is great for most day trips. When you feel more adventurous and immerse yourself farther into the wilderness, you'll probably want a pack with more carrying capacity (21-35 liters). This provides enough space for more gear, clothing, water, and food.


Many daypacks have features that make it an essential item for your hike, such as an internal sleeve for your hydration reservoir, or as some call it "water bladder", suspended mesh back panel for ventilation, or rain cover.


Essential Items


There are some essential items you should pack that would be helpful in case of emergencies. These include items for navigation, sun protection, insulation, illumination, first aid, fire, repairs, nutrition, and hydration.

For early and night hiking, I would recommend purchasing and wearing a headlamp to help illuminate the trail and prevent tripping or slipping, especially on difficult trails with steep drop-offs. Hiking poles are great for incline, rocky trails, and longer hikes. You’ll notice a huge difference in terms of stability and balance, as well as help reduce strain and assist in climbing steep hills and bracing descents.

Now that you'll be prepared for any terrain or weather condition, it’s time to get out there and plan your next adventure!

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